Benefits to Time Off/Workcation
This post is #10 in a #17 post series about workcations. The learn more about workcations and see the full eBook, check out Workcation. Have the best life now! on Amazon. It's free to borrow, if you have a Kindle device or Amazon Prime.
As you continue to define and expand upon the reasons behind your workcation, let’s look at some of the leading studies about the benefits of taking time off. According to Alertness Solutions, an independent research firm, the benefits of a vacation respite can help increase worker performance by 80%, and reaction times of returning vacationers increased 40%. As you take breaks from work, your ability to reconnect actually increases!
As you continue to define and expand upon the reasons behind your workcation, let’s look at some of the leading studies about the benefits of taking time off. According to Alertness Solutions, an independent research firm, the benefits of a vacation respite can help increase worker performance by 80%, and reaction times of returning vacationers increased 40%. As you take breaks from work, your ability to reconnect actually increases!
Imagine that!
Productivity increases as we take time to play and reconnect with your true
passions. In fact, Stuart Brownfounder of the National
Institute for Play in California shares that active play increases the
responsive, flexible, skilled aspects of our brain. All of these qualities are
excellent for the workplace and help us be more well-rounded and flexible
employees.
Additionally, if
you have a family, the social benefits can extend beyond the workplace. The
Disney Time Survey, an independent research study conducted by Kelton Research,
found that quality family time not only increases while on vacation but the
family members are able to learn more and new things about each other during
this time period, compared to when at home. This helps family members feel more relaxed,
calm, and even more affectionate.
The benefits of
taking breaks from work – either the form of a traditional vacation or
workcation, simply don’t stop at productive level. These benefits can help your
overall health. In fact, the distinguished Framingham Heart Study discovered
that vacations actually help reduce the risk of heart disease, particularly in
men. Specifically, men who didn’t take a vacation were 30% more likely to have
heart attacks then those who did. The study found that even if you plan on
skipping one year to create a bank of vacation hours, the effects of not taking
a vacation can increase your risk of heart disease. Taking breaking helps
refresh the soul as well as improve overall health!
Now, as we have
seen from earlier chapters, Americans are not taking vacations and leaving
substantial amount of days in their vacation hour bank. A workcation is not
about making you take all of your vacation time, although these stats may make
you reconsider using more of your banked vacation days. It’s about helping you
identify how to take more prolonged breaks in your life. If it’s an hour walk
at a park or an overnight camping adventure, a workcation, however you define
it, can add productive, health, and social benefits to your life.
To learn more about how you can enhance your life, check out Workcation. It's available to borrow for free via an Amazon Kindle.
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